Tips to quit smoking

Definitions of smoking

smoking can cause cancer, heart attacks, impotence and disorders of pregnancy and fetal...

just to the point.....

1)  Intention to quit smoking

2) Change of mind or thinking about cigarettes or in other
    words do not even think about cigarettes.

3) Cigarette factory closes

4) Changes in smoking habits and the way

5) Changes in lifestyle and relationship that exist in your neighborhood..

6) Exercise every day or just by walking

7) Find like-minded people

8) Problems consult your doctor

    So thank you.....